The power of community

Chris Humphries joins Zeffr's Meghan Davies to tell his story of how changing some key things in his life has helped many other people along the way.

Handling emotions at work

Didier Fellot, a retired psychotherapist, joins us to talk about handling our own emotions and those of our team mates at work.

Breaking the silence

David Beeney joins us to talk about how he works with organisations to drive energy and engagement around talking about mental health at work.

Creativity and fun at work

Zaira Mughal, Therapeutic Arts Coach, Counsellor and Trainee Arts Psychotherapist joins us to talk about creative wellbeing and how it can be transformational for teams and organisations.

Money mindset and financial wellbeing

Bianca Williams, Certified Financial Planner joins us to talk about attitudes towards money and how to support our teams to avoid financial stress.

The secrets of sleep

Nick Meyer, Consultant in Psychiatry and Sleep medicine at University College London Hospitals NHS Foundation Trust (UCLH), joins us to talk all about sleep.

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